Yoga for mind and body

Had the most amazing yoga class at our local Buddhist temple yesterday evening. This was the first time I’d taken a class there and I loved it. It is exactly how I feel yoga should be. So much good energy there. I left feeling as if I were floating on a cloud. And it wasn’t just me. When class was over, all of us who attended were sitting in the entrance area putting on our shoes and talking about what an amazing experience we had and how peaceful we felt. I think we all regretted having to leave. Happy Friday!
Tibetan Center
Namaste.

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